Friday, November 30, 2012

Celiac Disease Going Gluten Free Not enough, still sick!


If you have celiac disease, have gone gluten free and still feel sick I think you should try putting yourself on the GAPS diet or SCD diet.  It is temporary and helps heal the gut.  The leaky gut syndrome is caused by the food leaking out of the holes in your intestines (caused by celiac spur) and going into your blood supply.  You may have these holes.  I am not sure, but this may be worth a shot and it is all natural approach without pills.  Sounds great to me.

GAPS


http://www.thehealthyhomeeconomist.com/gaps-success-stories/

Thursday, November 29, 2012

Substitute for Xanthum Gum | Chia Seeds and Flax Seeds

Since I am baking Gluten Free foods now due to having a celiac in the family I just can't get over the disgusting taste of Xanthum gum.  I know in most recipes it is such a minimal amount of xanthum gum used, but I hate it and it makes my stomach feel weird.  The more I read about xanthum gum the more I feel uneasy about it.  The fact is mostly like the xanthum gum is being created from some form of High Fructose Corn Syrup.  I am not ok with that!  We do not eat HFC and even my 6 year old goes around telling people we don't eat high fructose corn syrup :)

Anyways I was so happy to find this blog tonight: http://glutenfreegirl.com/chia-seeds-and-flaxseeds/

This is much more natural.  So excited to try it!

Tuesday, November 27, 2012

Coconut oil homemade moisturizer and lotion

Isn't it amazing something that is wonderful for cooking can also be a lotion/moisturizer? Checkout this super simple recipe to make your own coconut oil moisturizer http://thecoconutmama.com/2012/11/diy-coconut-oil-moisturizer/

Sunday, August 26, 2012

Homemade Butter


http://www.instructables.com/id/How-To-Make-Butter-1/
2904391684_6987abd86d.jpg2904390928_8625982581.jpg
In 90 seconds, a stand mixer can break 1 cup (about .25 L) of cream down into the butter and buttermilk stage.

Like a lot of people, the first time I made butter, it was an accident. I was whipping some cream and got distracted. I got back just in time to see the whipped cream separate into butter and buttermilk. (Hmmmm... I don't think that ever happened with the powered whip cream mix Mom bought.- I love you Mom, but you know - you and cooking = Pellegrino and Crisco.)

I was bummed that I screwed up the whip cream, but It was still really cool how it became butter in just seconds. So I started making butter at home and I'd thought I'd show you how I do it.

I always find that these kinds of things are a lot easier, and less intimidating, if you can watch someone do it. So watch the video and you can see me make butter, start to finish, in real time, with no editing. It's not as messy as it looks in the video - unless you are making a video of yourself doing it.

In the video I use 2 cups (a little less than .5 L) of cream so it takes twice as long. You will see the cream break down at about 3 minutes. Because I didn't use the splash guard, I also couldn't run the mixer at full speed.

With washing, it only takes a little over 9 minutes to go from 100% Heavy Cream to finished homemade butter. That's probably faster than it would take Usain Bolt to run to the corner store, buy a pound of butter (with free Mono and Diglycerides, Polysorbate 80 and Carrageenan) and run back home.

These are the ingredients.
Manufacturing Cream (or Heavy Cream)
Sea Salt (optional)

These are the tools I used:
Kitchen Aid Stand Mixer
Wire whisk attachment
Beater attachment
Splash guard - Omitted in video - you'll see why it's important
(ew, i think there is butter in my hair, yummm, yep it's butter.)
Ice water
Spatula
Parchment paper or Plastic wrap

Step 1How to do it

How to do it. 

When I went to buy cream at Smart and Final (restaurant supply that is open to the public) I saw "Manufacturing Cream". I didn't know what it was, but it was a little higher in fat than Heavy Cream. It was only pasteurized, not ultra-pasteurized, and the only ingredient in it was "Heavy Cream".

I bought a 2 quart (1.89 L) carton for $7.

I researched it and found out "Manufacturing Cream" is the cream restaurants and bakeries use for baking and cooking (the names of types of milk/cream are different all over - even from state to state. I'm in California.) It does not have all the additives like Ultra-Pasteurized Cream. The flavor is very good. It doesn't last as long as regular ultra-pasteurized heavy cream though.

In the video I'm using 2 cups of cream. I went ahead and weighed the cream, and then the finished butter, so you could see how much butter I got out of it.

Before: 2 Cups (a little less than .5 L) Cream = 1 lbs = 16 ounces = 450g
After: Butter: 7 ounces = 198g
Total cost was $1.75 (sorry, don't know how many €'s, or £'s, or Can$'s or Aus$'s, or ¥'s, etc. that is)

Almost half of the cream was butter.

You want the cream to be between 61°F (16°C) and 65°F (18°C) to get it to separate fast.

I usually do 1 cup (about .25 L) of cream at a time, and it takes about 90 seconds to separate.

I put the cream in the mixer with the wire whisk. If you have a splash guard - USE IT. I left it off in the video so you could see what was happening. The camera, my kitchen, and I, all got splattered with buttery goodness.

It will whip into whip cream, and right after it gets to firm peaks, it will start to separate. SLOW the mixer down, or it will make a mess and splash all over the place - even with the splash guard. Just let it run another 5-10 seconds.

Then switch to the beater blade. If you stay with the whisk, the butter clumps up inside the whisk and is very hard to get out.

Beat the butter on a slow speed for about 10 seconds to let it finish separating. Using a spatula, squish the butter into a lump in the bowl, then pour the buttermilk off. You can use this buttermilk for baking. Some people like to drink it.

Now wash the butter to get all the buttermilk out. If you leave buttermilk in your butter it won't last nearly as long. If you are the kind of folks who like to leave butter out at room temperature, you might find that it has gone rancid if you leave any buttermilk in it.

Add some ice water to the bowl and beat it on low for around 10 seconds.

Use your spatula to squish the butter into a lump again then pour the water off.

Keep repeating the rinse process until you get clear water.

I do the last wash by hand. Pour in some ice water and squish the butter around to see if you can get any more milk.

Pour that water out. Squish the butter around some more to squeeze out any water that is in the butter. We don't want to leave any water suspended in the butter. Keep squishing it and pouring off any water you get until you don't get any more water - about 3 times for me.

That's it. You have butter.

If you like whipped butter, you can just put it back on the mixer and beat it on high, for a minute or two. If I want salted butter, I put some sea salt in while it is whipping. About a 1/4-1/3 tsp per cup of cream.

Whipped butter spreads easier and melts faster. If you use whipped butter for baking - you cannot measure it by volume. You can only measure it by weight. Because we whipped air into it - 1/4 cup of regular butter will be about 1/3rd cup of whipped butter (depending on how much air you whip into it). You smart Europeans, who bake by weight already, need not worry. 

Friday, August 10, 2012

Gluten Free Blog | Parmesan Quinoa Bites

Found an incredible gluten free blog tonight. I am going to try this quinoa bites. I am trying to use things in my pantry.

Parmesan Quinoa Bites



Thursday, May 17, 2012

Stiletto Chef Featured on Dr. Oz

I saw Candice Kumai the "Stiletto Chef" on Dr. Oz and I immediately fell in love with her.  Her recipes are awesome and super healthy!  Check out her super delicious recipes that don't taste like you are on a diet!

Saturday, April 14, 2012

Healthy Snack Ideas for Kids

So excited to find this blog tonight!!!  So many wonderful ideas to help kids eat healthy.  I know my little 5 year old will come home from school and want to grab something to eat quickly.  I do not want him running for fruit snacks with High Fructose Corn Syrup or potato chips.  This blog Keeper of The Home as some great quick ideas for healthy snacks.


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