Pumpkin Muffin Recipe Jillian Michaels

Master This Muffin RecipeForget about the sugary candy corn and caramel-covered apples — these muffins are one of my favorite healthy fall treats. Whip up a batch of these over the weekend, then freeze a bunch to eat sporadically over the next few weeks. Adding a new breakfast item into your weekly meals is a great way to start a new season. And remember, to get more nutritional bang for your calorie buck, you can substitute whole-wheat flour for all-purpose flour — and if you can find it, organic raw honey is your best bet. Enjoy waking your taste buds up to fall with these muffins!Harvest Pumpkin MuffinsIngredients1 1/2 cups all-purpose flour1 1/2 teaspoons baking powder1 teaspoon baking soda1/4 teaspoon salt1 1/2 teaspoons ground cinnamon1/2...

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Posted in: Breakfast,Snack

Delicious Easy Morning Quick Breakfast Ideas!

SourceBack to school is hard. And the end of summer is even harder.So when the two collide in a how-can-it-be-over-I-want-summer-back flurry of a.m. activity because nobody is back on an appropriate school time sleep schedule, breakfast takes a back seat for too many school-bound families.photo > foodiecrushIn my search to find some new breakfast routines that don’t include commercial, big-brand sugar cereals with way too loud of packaging for the early hour, I find myself gravitating to a go-to favorite breakfast my husband introduced to me just a few years ago. How in the world did I survive my adolescence without this breakfast?Frog In the hole. Yup, that’s the name, don’t wear it out.photo > foodiecrushOdd name it may be, but easy...

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Biggest Loser favorites Sam's and Ali's recipes

SAM POUEU'S TURKEY BREAST WRAPIngredients1 whole-wheat tortilla2 ounces ground turkey breast4 cherry tomatoes1 tablespoon grilled onions1 tablespoon hummusRomaine lettuceCook ground turkey breast and onion in a hot skillet; spread hummus on tortilla; add meat, lettuce, onions and tomatoes. Wrap your tortilla. Enjoy!Nutritional information (per serving)Calories 250Total fat 6 gramsSaturated fat 1 gramCholesterol 40 milligramsSodium 340 milligramsTotal carbohydrates 30 gramsFiber 4 gramsSugars 3 gramsProtein 17 gramsALI VINCENT'S MANGO QUINOA SALADMakes 6 servings2 cups cooked red quinoa (at room temperature or cold)1 diced mango1 handful chopped cilantro1 15-ounce can black beans1 red bell pepper, chopped6 green onions, thinly sliced4 Tablespoons red wine vinegar3 Tablespoons olive oil1 Tablespoon...

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Dr. Oz $5 HEALTHY MEAL CHALLENGE

Doctor Oz had a cool segment on his show about five dollar healthy meal challenge. Here are the recipes that came in the top 2:CHICKEN ROLL-UPSThis dish combines multiple food groups in a healthy way. It’s also easy to tailor to be a Greek, Italian or Asian-style dish by mixing up the ingredients. At less than $5 for the whole meal, there’s no reason not to get rolling on this delicious dinner.ADDED TO RECIPES ON FRI 02/18/2011IngredientsMakes 2-4 servings1 (1/4 lb) of chicken breast, sliced thin4 slices of low-salt, low-fat lean ham4 slices of fat free/low-sodium swiss cheese1/4 of extra virgin olive oil (or 1/4 cup of fat-free mayo)3/4 cup of bread crumbs or 1 cup whole grain cereal flakes grinded in mini food processor DirectionsPreheat...

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Our Best Bites

This is an AMAZING resource for the best family friendly, quick recipes out there. I love these 2 gir...

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