Biggest Loser favorites Sam's and Ali's recipes

SAM POUEU'S TURKEY BREAST WRAP

Ingredients
1 whole-wheat tortilla
2 ounces ground turkey breast
4 cherry tomatoes
1 tablespoon grilled onions
1 tablespoon hummus
Romaine lettuce

Cook ground turkey breast and onion in a hot skillet; spread hummus on tortilla; add meat, lettuce, onions and tomatoes. Wrap your tortilla. Enjoy!

Nutritional information (per serving)
Calories 250
Total fat 6 grams
Saturated fat 1 gram
Cholesterol 40 milligrams
Sodium 340 milligrams
Total carbohydrates 30 grams
Fiber 4 grams
Sugars 3 grams
Protein 17 grams

ALI VINCENT'S MANGO QUINOA SALAD

Makes 6 servings

2 cups cooked red quinoa (at room temperature or cold)
1 diced mango
1 handful chopped cilantro
1 15-ounce can black beans
1 red bell pepper, chopped
6 green onions, thinly sliced
4 Tablespoons red wine vinegar
3 Tablespoons olive oil
1 Tablespoon fresh lime juice

In a small bowl, combine vinegar, oil and lime juice. Combine everything else in a big bowl. Drizzle liquid mixture over the salad, and toss until well combined. Chill for about an hour.

Nutritional information (per serving)
Calories 240
Total Fat 8 grams
Saturated fat 1 gram
Cholesterol 0 milligrams
Sodium 10 milligrams
Total carbohydrates 34 grams
Fiber 7 grams
Sugars 9 grams
Protein 7 grams

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